Running

just found out I destroyed most of the cartilage in my knee after mashing my ACL at the beginning of march (had continual pain since). the ironic thing is I was in the process of getting fitter to do more sports and had just started to do running and even bought a fancy pair of kicks.

But my knees fucked now, cartilage apparently does not grow back. Cant stand or walk for extended periods, or neither do nothing at all because it locks up. Luckily can still ride in comfort.

Ive had this happen in both knees, (years of football) all it takes to sort it is key hole surgery. Your doc sets it up, couple of months wait, in and out in half a day, two weeks rest, good as new.