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@CHUG_IT
Cheers buddy, I'm in dire need of some hills as Cambridgeshire is as flat as a billiards table. Heading over to Brecon for the Fan Dance in August so that will be fun.. not. I am trying to vary it up as much as possible though.
Currently I'm doing some pitch sprint work to get the initial mile and half down, and I incorporate sweatsuit and weighted load work too.. music is my saviour though, without it I'd fully stop haha!