OK. just that is does not look like theres many calories there for a 200kg deadlift = P
Its not just about the calories mate, although I did consume on average 4500-5000cal a day.
Its about timing your eating correctly, consuming good quality protein from whole foods, consuming the right combinations of food at the right times, knowing how to train, when to max out, when not to max out, and how to break through plateaus, I was 17 stone 3 lbs when I was deadlifting that kinda weight and am at just under 16 stone now.
I haven't touched a barbell seriously since January/February, but after a good warm up I can still walk in and bust 130kg for 10 reps
Its not just about the calories mate, although I did consume on average 4500-5000cal a day.
Its about timing your eating correctly, consuming good quality protein from whole foods, consuming the right combinations of food at the right times, knowing how to train, when to max out, when not to max out, and how to break through plateaus, I was 17 stone 3 lbs when I was deadlifting that kinda weight and am at just under 16 stone now.
I haven't touched a barbell seriously since January/February, but after a good warm up I can still walk in and bust 130kg for 10 reps