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@Peter_Carter
Bear in mind that most fit systems are based on averages of male pro racing cyclists and their positions in the mid 70s . I even think they were mostly italian
So, before you multiply your measurements by a % you need to ask your self, I am i riding the Tour this year? Most probably you are not
Here, btw , is the fit chart
http://www.prodigalchild.net/MoultonFrameSizeChart.pdf