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@emilio666
Pretty satisfying, thought they were impossible, then talked to chailplin, who simply said push down and pull up with alternate feet.
Good fun, can actually stop my bike with pedal power.
However my foot managed to slip out of the strap one time, and now I have a big bloody toe, which I smacked on my pedal.
So in summation, a happy day, albeit a painful one. I feel like a real boy now.
Emil