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@almac68
I used to run alot, three times a week was enough. 10km, 10km then upto 30km on sundays, if I am training for a marathon. Recovery is absolute key to training right, never run hard two consecutive days. I used to run around Hampstead Heath, Regents Park, Primrose Hill and Hyde Park. I have retired from running now the Asics Nimbus were my best investment.. Kingston Breakfast Run 2003, New York City Marathon 2004, Jungfrau Mountain Marathon 2005, Flora London 2008..
I cycle loads instead, 84 miles last Saturday -
Swiss Cottage - Crystal Palace - Bromley - Sevenoaks - serious hills - Greenwich - Swiss Cottage.. It is simply a great excuse to get out of London, and get to see more countryside..
I can however recommend Runners Need in Camden the best IMHO..
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