You are reading a single comment by @dooks and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@dooks
thanks for the advice peeps. having a day off the running today. the stretching seemed to do wonders yesterday. i'm much happier today. i'm still swimming everyday so i'm quite happy to introduce the running gently and take it very very slowly and yep, lots and lots of stretching before but mostly after.
i haven't been fitted for shoes no but i do have some new and very comfortable ones. i'll look at getting some properly fitted ones soon. thanks again.