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@Tea_Bee
If I recall correctly, my jogging speed is quite fast. I went into a shop to get some shoes and they had a posh machine to assess my gait and they suggested 8-ish mph, which felt like a brisk walk, so I think I'd wound it up to about 12/13mph before I was happy.
I am obviously a reckless danger whilst running - shoot me now, before I kill somone..!!