do some core strength exercises to help your back. I ride a short bike as well and sometimes u just need to build up a little strength to get over the hump of the bad back
Good tip.
Set the bike up right of course but then set ourself up.
Work out a stretching routine or learn Pilates, worked wonders for me on long Audax rides.
Get more anti-inflammitory omega 3 fats like flax into your diet so that your body is less biased towards a state of inflammation. You'll ride further and faster too.
Good tip.
Set the bike up right of course but then set ourself up.
Work out a stretching routine or learn Pilates, worked wonders for me on long Audax rides.
Get more anti-inflammitory omega 3 fats like flax into your diet so that your body is less biased towards a state of inflammation. You'll ride further and faster too.