make sure you aren't using multi release cleats with your shimano spd's
they are the spds which are like blocks, not the racing ones... and the cleats are the mid sole ones that clip in flat in the middle... what are multi release and should i be using them?
they are the spds which are like blocks, not the racing ones... and the cleats are the mid sole ones that clip in flat in the middle... what are multi release and should i be using them?