I totally appreciate your point BMMF! A lot of speculation in the 'proper cycling' area which I dont have much experience of. But ive been reading/learning lots about strength training (and doing a lot) during the past few months and like to share some hopefully helpful advice.
The hardest hill climbs ive done has been mountain biking, where lactate hits my shins/calves first and lungs give out way before I feel anything in upper body ;-)
I totally appreciate your point BMMF! A lot of speculation in the 'proper cycling' area which I dont have much experience of. But ive been reading/learning lots about strength training (and doing a lot) during the past few months and like to share some hopefully helpful advice.
The hardest hill climbs ive done has been mountain biking, where lactate hits my shins/calves first and lungs give out way before I feel anything in upper body ;-)