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@CrazyJames
This stuff is the shizzle: http://www.discount-supplements.co.uk/shopexd.asp?id=8240 I used to use 3 scoops (1.5 servings), but more normal size people would get away with one serving I reckon, if you want nitrous for cycling/endurance athletes, this stuff mixed with fast acting simple carbs is about as good as it gets :)