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  • intense cycling uses about 400-500 calories an hour it has to come from somewhere :-)

    Jeez, I had no idea! No wonder I eat before leaving and then eat when I get where I'm going 45 mins later! Especially after yesterday's high wind. Usually I can get by with just a piece of fruit but I ate pasta with meat sauce before leaving, then an apple when I got there, then two pieces of toast with butter and jam. Then a snack and a meal when I got home!!

    Thank god this appears it will slow down at some point, but I'm sick of eating!

    Does anyone have recipes for good cycling snacks (I can't afford to buy bars) that don't include nuts? I'd be fine if I could bring a PBJ but someone at the other end (whom I'd have to eat near) is allergic to nuts, even just the touch of nuts has given him an allergic response.

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