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@dooks
jesus that "how to break up with your girlfriend" thing might well have been written by someone more self-aware than me who had lived my life in an alternate universe. the first cycle took nine years. i'm not sure how far i am into the next yet...if it ever goes tits up like that again at leats i'll be prepared.
anyway - sorry to hear you're going though it. my advice is to get off the fucking internet asap and stop taking advice from the likes of me. also definitely don't go on a bender, fuckfest or meaningless sex binge. and DEFINTELY don't do that, then get disgusted with yourself then not have sex for a year and a half...
aaaanyway.
log off. go to sleep. ring all the real people you know and arrange stuff to do that doesn't involve casting around bars at 1am on a monday for someone to take home. because if you do, not only will you find that you feel just the same afterwards except sadder, fatter, sicker, poorer and bitter... but there's a good chance the random you take home will end up having been in the "unicorn" ex's class at school.
it happens.
shame