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@Oliver Schick
Ouch, Clive, I've only just seen this. Sounds as if you came down hard. I hope you won't feel the elbow chip as lasting damage. Take a good rest and don't worry too much about form for the ToI. You've been riding all winter, you should be fine with a few refresher rides. Hope the healing proceeds swiftly and decisively and that you'll soon be on the bike again. Further on the plus side, you should now be able to convince Irene that you need to spend even more on shiny new bike parts!