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@CrazyJames
You want to get yourself to the section of forest between Buckhurst hill and Loughton for a nice bit of downhill singletrack. It runs down a hill From Buckhurst Hill towards Loughton, inbetween the high road and epping new road, so the best way to access it is to come out the top of palmerston road in buckhurst hill, turn right onto the high road, and swing a left at the next available turn off to get into the forest, (there's a few roads that lead there).