Completely Fucked Legs

Chocolate milk shake is my recovery drink.

Chocolate milk shake is my recovery drink.

Rubicon Mango FTW

it what happens when you train outside your comfort zone.
hippy is right you need to HTFU before needing supplements. the bridges ride is hardly at constant race pace. i expect nobody went over 60% effort (unless they are really unfit)
i just make sure i hydrate and eat a peanut butter bagel (carb and protein plus a bit of unsaturated fat) but this is after an hour of constant 80-90% effort with half hour either side warm up/down.

i only started the tags...

Yes. Practice the HTFU mantra:-

"Pain is just weakness leaving the body."

I thought it was Pain is just the body's way of saying you didn't try hard enough last time.

hot chocolate does the job for me keeping that achey feeling developing in my legs.

Uh-huh...Mmmmm...Beautiful
Dance On Mr.D-T

It wasn't the bridges that fucked me up, it was learning to skid the next day.
Read it properly boyo.

Learn to bunnyhop, that takes even more effort on fixed, whats your current pedal setup?

Ten dorrah says he's got two, one on each side.

as in clips, clipless, single or double straps, what pedals he has, etc etc.........

fiddy dorrah on single straps MKS clips and sylvan pedals.

Wasn't on my bike, it's got a suicide hub.

Wasn't on my bike, it's got a suicide hub.

Whats that got to do with pedal set up?

well I can't explain what he had, just double straps and platforms somehow
i learnt to hop skid too, that wasnt too hard.

It's where your tub will meet its maker.
And you boys will have to stare at my ass disappearing.

Wont it be dark? Wont be able to see your arse. You doing there and back?

fuck there and back. I'll need some whey in between. :p

note the lack of an 'r' in my use of ass. as in 'get yo ass down here right now or....'

get me?

Ass?

http://www.urbandictionary.com/define.php?term=bust+yo+ass

james i'll speak to you at trix about shakes/supplements, do a lot of sport/riding outwith fixed stuff and never had the correct advice when it comes to diet before or after excercise,
currently fill my face with whatevers in the fridge, eat a lot of peanut butter and drink mars refuel!

Ass?

This, is not just any ass. This is a Marks and Spencers, 7 legged ass with an ears growing out of its arse.