Slow down. Stop.
If I notice a knee twinge of any sort it's time to back off fast or long rides. Depending on how bad, stop riding for a day or two and see how it is again after a rest.
@hippy started
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Slow down.
Stop.
If I notice a knee twinge of any sort it's time to back off fast or long rides. Depending on how bad, stop riding for a day or two and see how it is again after a rest.