Sounds like the same injury I currently have - although I 'did' my knee running.
Might be that it's just inflamed from a light muscle stretch. Doc says might be caused by lack of a slow build to the levels you are expecting the muscle to cope with + apparently Paracetamol helps - don't ask me how (nothing to do with the painkilling properties)
Sounds like the same injury I currently have - although I 'did' my knee running.
Might be that it's just inflamed from a light muscle stretch. Doc says might be caused by lack of a slow build to the levels you are expecting the muscle to cope with + apparently Paracetamol helps - don't ask me how (nothing to do with the painkilling properties)