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  • I would say now to anyone who has knee pain. Go and get it seen to by a good osteo/physio asap.

    Book a private session, will set you back no more than £40 and get it diagnosed correctly. It is something you definitely do not want to make worse

    How do you find a good one? http://www.londonfgss.com/thread4924.html? Anyone care to add to that?

    Specialized sell footbeds that come with thin plastic wedges to tilt the front part of your foot a degree or two in or out. I don't get on with the footbeds themselves, but i find my knees are a lot more comfortable with the wedges in my shoes.

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