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@Kelvin
Bit of warning that the ride from Shoreham to hove isn't too pretty - fairly industrial past the power station, there's a little footbridge which takes you over the harbour and get's you nearer the sea
it's the unmarked road on the map. http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=Shoreham-by-sea,+Sussex&sll=50.83155,-0.236324&sspn=0.002927,0.006995&ie=UTF8&ll=50.831963,-0.238609&spn=0.011709,0.027981&z=15
Once you get to Hove though with the beach huts and lawns at that time of the morning that should be really nice ride, if there's a cafe on the seafront in central brighton called buddies that should be open too