It sounds like it. I did something similar once and the pain only came a day or so after. Rest it for a day or two and see how it goes.
I agree - a few days off the bike sounds like a good idea too. Not worth jeopardising the next few months for the sake of a couple of rides in RP and Essex (both of which involve hills, the latter moreso). Hills aren't really going to do shit for your track preparation, unless they're very short.
I had to lay off for a week after one of cliveo's Windsor rides, just when I was ready to really get stuck in to the training. Very glad I made that decision now.
I agree - a few days off the bike sounds like a good idea too. Not worth jeopardising the next few months for the sake of a couple of rides in RP and Essex (both of which involve hills, the latter moreso). Hills aren't really going to do shit for your track preparation, unless they're very short.
I had to lay off for a week after one of cliveo's Windsor rides, just when I was ready to really get stuck in to the training. Very glad I made that decision now.