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@mikec
I have to do some valentines bollox tomorrow.
Hoping to get on the Rollapaluza ride on Sunday. Though my knee is in some pain today.
I don't normally get injuries, so I am a bit concerned. It may have something to do with pushing it up Highate West the other day on my track gearing :S
The pain is on the inside, front of the left knee, but it appears to travel into the rear thigh and up towars the front, every now and then. Any ideas what it may be?