Caffeine is the key - drink it mobilise your fat stores for when your glycogen levels drop, so there is a quicker transition from glycolosis to fat burning. So, when we do this ride to Stratford - we should meet at Starfucks and get wired.
@pistaboy started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Caffeine is the key - drink it mobilise your fat stores for when your glycogen levels drop, so there is a quicker transition from glycolosis to fat burning.
So, when we do this ride to Stratford - we should meet at Starfucks and get wired.