Some useful notes from Australian Sprint Cycling Coach

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gizmond

I'm as skinny as hippy is fat ;)

Not that I'm paranoid or anything, but I just calculated my BMI here and it was 22.1. That's actually in the upper half (just) of my recommended weight zone. So ner.

I hit 30 at one point, and dipped under 10% body fat for a short while. Oh, those where the days, oh the pain.

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