Some useful notes from Australian Sprint Cycling Coach

apart from banning me having a discussion of how to do on-road track training and racing - ie the type that people actually might do -

don't start twisting it, that's not true.

I locked a thread about commuter racing because it gets enough discussion on the main forum. (and bike gayday and cycle chat) I apologize to those that think boasting about who you may or may not have overtaken down the embankment on your way to work constitutes useful training advice.

However, we have lots of discussion about on road training for track with plenty of info, which you have contributed to. you've certainly never been "banned" for anything.

I will delete threads that are not relevant to this sub forum, you are free to post what you like in the main forums, that's kind of the idea of sub forums. Threads about commuting would go in the "general" category.