Managed a new PB of 22.16. At this rate I will be sub 21 in a month or so. Also achieved an HR of 178 bpm which is also a record. Getting closer to ascertaining my max.
bloody hell clive, that's fast!
if i had a bike handy i'd be forced to think about doing some training.
bloody hell clive, that's fast!
if i had a bike handy i'd be forced to think about doing some training.