2009-07-04 Sat - Dunwich Dynamo 2009

Damo, I'd never done the dynamo before, and was slightly nervous about my ability to last the course, which is why I did it geared, but my training consisted of going on pretty much every long ride before so southend, brighton, cambridge, oxford, as well as continuing with the commute, and I was fine. Just ride at your own pace and don't go trying to race with the fast boys and you'll get there tired but euphoric..

oh no. i'll have to get out and ride my bike more. what a shitter.....

thanks for the advice dude!