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@deleted
does anyone have any good advice:
I've been suffering badly recently, and now literally can't focus on anything much.
I've always had attention deficit issues but at the moment it is really taking a toll on my work, which I need to get done, and is causing a cycle of stress which i can't get out of.
Normally a public forum wouldn't be a place I'd ask but it is getting out of control.
Interestingly Nytol, which is nothing much tbh- seemed to knock me out fully, but had the bad side effect of allowing me to sleep through a whole day, through alarms and then when I woke at 4pm, being drowsy beyond belief, and again that led to another sleepless night.
I'm used to getting little sleep, but usually due to getting up early, not sleeping late.
edit on the plus side, that bright times thread is excellent.