i like the Alan Carr attitude of not thinking of it as 'giving up smoking' - ie ; something long and drawn out that takes months, but rather as, the second you stop, you've done it. that's it. you've given up, so forget about it and get on with other things.
I swallowed all of Alan Carrs hype five years ago and havent looked back. I also tried to apply the same logic to attracting and seducing beautiful women but just kept getting slapped in the face, and my wife got really pissed off too.
I also started to get fit (I was 38) and ran everywhere, which seemed to help get all the shit out of my chest. when my knees started to breakdown from too much running I brought a bike....
I recall it was 'easy' now, but I dont think it was......stop counting the days and weeks and months though and STOP, dont quit or give-up.
Sort your head out Teenslain, the rest should follow. good luck.
I swallowed all of Alan Carrs hype five years ago and havent looked back. I also tried to apply the same logic to attracting and seducing beautiful women but just kept getting slapped in the face, and my wife got really pissed off too.
I also started to get fit (I was 38) and ran everywhere, which seemed to help get all the shit out of my chest. when my knees started to breakdown from too much running I brought a bike....
I recall it was 'easy' now, but I dont think it was......stop counting the days and weeks and months though and STOP, dont quit or give-up.
Sort your head out Teenslain, the rest should follow. good luck.