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  • if you want bigger muscles it's not rocket surgery:

    • eat more
    • take protein supplements
    • lift weights
    • train harder (ride faster)

    your body will adapt and grow muscles.

    this so-called "smoother riding style" of fixed is no different to SS when racing nodders on hybrids. if your gear ratio is the same, your acceleration and top speed at a given cadence are the same, the freewheel makes no difference.

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