if you want bigger muscles it's not rocket surgery:
eat more
take protein supplements
lift weights
train harder (ride faster)
your body will adapt and grow muscles.
this so-called "smoother riding style" of fixed is no different to SS when racing nodders on hybrids. if your gear ratio is the same, your acceleration and top speed at a given cadence are the same, the freewheel makes no difference.
if you want bigger muscles it's not rocket surgery:
your body will adapt and grow muscles.
this so-called "smoother riding style" of fixed is no different to SS when racing nodders on hybrids. if your gear ratio is the same, your acceleration and top speed at a given cadence are the same, the freewheel makes no difference.