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@crowbar
I use look keos. I've got big feet so spd's felt too small, could feel the pressure in my the sole of my foot.
Keos a lot better, feel a lot more stable and better power transfer etc, but they are a pain clipping in as they are 1 sided so you have to flip them horizontal which is hard if your cranks are going at any kind of speed. Stationary I find them easier than spd's.
They come with rubber covers which you pop over the cleat when you get off, you still walk like an idiot but you have more grip, without the covers its worse than walking on ice as they have teflon on them.
{you can get 3 different cleats with varying degrees of float}