they are aliums. which are basically a commuter/touring pedal.
ataks have a more open pedal body to shed mud for MTB'ing
Z's have a bigger platform also for mtb.
"Or are they the one's you can adjust yourself?"
don't know what you mean by this? some of the ataks like the XS model have a 3 position tension adjustment. it doesn't do much and is redundant imho.
they are aliums. which are basically a commuter/touring pedal.
ataks have a more open pedal body to shed mud for MTB'ing
Z's have a bigger platform also for mtb.
"Or are they the one's you can adjust yourself?"
don't know what you mean by this? some of the ataks like the XS model have a 3 position tension adjustment. it doesn't do much and is redundant imho.