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@chris_crash
when i first started out as a messenger, back in the states one of the girls at my company was studding to be a sports dietitian, and had us keep a food journal, and track our calorie intake, she broke it down for us by the day, and week.
I won the game, eating around 5.5k of calories a day, on average, and peaking at 7 k, i'm 6ft 6in, and have a 34 in waist, most of which is my nice ass and hips combo, i weight right around 180-200lbs. i don't know if this has any baring on the subject, but i eat a bit less now.