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@andy
cheers mate. gaspingkai has some amusing photos of me suffering. some which will never see the light of day (i hope)..
i may go out on a ride in the morning, so could get a train and meet you on-route. not sure i can hack two rides in one day!
my tip for the track is take as many gears as you have, i could have done with 48 x 14 as it was so still last night.