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@pajamas
Don't know how old you are but take it easy to start, you could fuck yerself if you go all out to soon.
It's not going to take every long at all for you to get in the swing of things. Three weeks of a little bit every night (maybe don't go up that hill to start) you will be amazed. The body is truly responsive. The misery and pain will soon go and instead you'll be feeling fantastic.
best of luck, sounds like you're trying to turn your life around after a long while of not thinking about it - happens to most of us at some point and props to you for realising it's time. Ride on sir!