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@somebody
it went well.
i did 11hrs 41 and finished 1358 out of about 3000.
swim 3800m in 1hr 12
t1 7 mins
bike 180k in 5hr 36
t2 6 mins
run 42k in 4hr 38.
knackered after.
(oh yeah and yes i did manage to pee on the bike ! (errrrghghhhhh thats disgusting !)