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@cliveo
I wear a Giro Ionos. Only needed to once but I'm bloody glad that I was wearing it then. If it were not for my helmet I would be a veggie with the intellectual capabilities of the dumb fuckwit pedestrian who stepped out in front of me the week before last.
The Giro ionos is a brilliant if very expensive helmet. Worth every one of the £129 I paid for it.
I cannot recommend the wearing of helmets strongly enough. Please do. You have nothing to lose by wearing one and plenty to lose by not.