Equipment for Fat Fella

You should use those workouts sparingly though because if you are competing or doing other training you will quickly find yourself knackered from the empty-stomach riding.

Anyway I ride on empty in the mornings and eat like a fucking pig later hence being a fat cunt. So the system is flawed.. nyer :P

I did it 6 times a week, walking on an treadmill at 12 degree incline watching the telly at the gym. I got a few weird looks from fellow gym monkeys like - yer, that's doing anything. But it worked well.

If you ride on an empty stomach in the morning and you're caning it maybe you're burning muscle for fuel and leaving the flabby bits behind! Add pies to the mix... hmm. :P

I took weight loss all too seriously about 2 years ago and was stoked with the results. 6 pack, striations in my shoulders, but it was not fun. With anything not fun, doing it for extended periods of time sucks donkey balls so I gave up. I'm going to just ride till I sweat and try and keep off the pies for a bit and hope I lose a bit of flab. I'm 6' and 82kg so not fat by any stretch but my moobs are starting to come back, gotta get rid of em!