You are reading a single comment by @hippy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@hippy
You should use those workouts sparingly though because if you are competing or doing other training you will quickly find yourself knackered from the empty-stomach riding.
Anyway I ride on empty in the mornings and eat like a fucking pig later hence being a fat cunt. So the system is flawed.. nyer :P