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@Object
Just to quickly remove a possible error in perception. I've only been mountain biking once in the last 6 years.
Admittedly I used to ride 4-5 times a week in North Yorkshire and raced for quite a while but I'm expecting to be slow. That said I always used to be nuts so I can fully see me throwing myself down/over/off/at every perceivable obstacle possible.
A nice cross country route would likely be the best option for the 5th as it'll encompass something for everyone. Prav can speed off ahead to get his training in and then wait tapping his foot at the top of any hills and I'll do my best to hit the floor often and hard as I attempt anything which used to be in my capabilities. Hopefully we'll all get back muddy/bleeding/knackered and with stories that'll stay with us for minutes. Maybe even hours if we're lucky ;]