I take creatine daily and I don't notice any side effects. I don't OD on it like the OP.
An old flatmate of mine was lifting and taking the suggested 'large' initial doses. From all his reports it wasn't pleasant. Why are you taking it? It's pretty pointless for cycling.
An old flatmate of mine was lifting and taking the suggested 'large' initial doses. From all his reports it wasn't pleasant. Why are you taking it? It's pretty pointless for cycling.