Spotted...

I can't feel the usual leg ache.. just the spinal damage..

even on a carbon bullet, you have back pain?

fuck that. get a recumbent.

the only problem I have after a while in the saddle is neck ache..and across the back of the shoulders..

like to iron that one out

It's not that kind of back pain.. it's a force-derived thing.
I used to get it racing and it's probably due to putting in a lot of effort today with no stretching.

I don't think you were racing...

I reckon you were at a lemon party

Is that some kind of slang foreigners aren't likely to be aware of? A U2 party?

spotted a guy in a green jacket on a purple Langster, riding with a blonde girl on a mtb at Canary Wharf this afternoon

dunno..
what's a U2 party?

sounds shit

Saw Mr Pink wheels again Friday night. He was faster than me up Cedar's Road. I have no excuse.

RPM it's all good.

I'm just pleasantly burnt out now, legs have that "warm" pain going on.

I smoked roadies. it was good.

what happened to 'going slow' for dunwich?

I'm getting fitter, there was no going slow today, just sheer bloody mindedness

and I only had 3/4 of a bottle last night

Why would you want to go slow for Dunwich? Don't tell me RPM following a structured training regime? :)

my intention was to build the miles, rather than quick hacks then down the pub.

I think that's what he means by that

RPM the only problem I have after a while in the saddle is neck ache..and across the back of the shoulders..

like to iron that one out

You'll know all about changing hand positions regularly and shit. Another thing that helps is occasionally reorientating your head ie. twist head slightly to the left for a bit (people will think you've seen something interesting on the roadside) and vice versa. Even better, ride with your head tipped towards your left shoulder for a bit (and vice versa). You'll look like a dog who's just been asked a question, and possibly feel like one too.

And finally, actively pull your shoulders down and back from time to time.

Or just tell me to fuck off.

yeah fuck off, cunt.

lol, thanks, I've actually been trying the first few things you mention, and today it helped a lot.

I've managed to clear up bike-related neck pain by dropping my mileage to anywhere between 0 and 25 miles per week. Never felt better.

Now the only problem is unconventional cunnilingus-related neck pain. Any tips?

try using your penis instead, cunnilingus should be strictly limited to the foreplay stage to bring us into line with the new EU directives

Pillow under the lower back of your partner, reduces the amount you need to crane your neck.

Does that mean I need to buy one of those travel pillows for those muff-about-town moments?

RPM 34 minutes ago quote
try using your penis instead, cunnilingus should be strictly limited to the foreplay stage to bring us into line with the new EU directives

lol :D

spotted jonny doing late afternoon RP laps. He was going the tough way round, clockwise, and probably won't believe me that i did one lap that way before reverting to the more orthodox, wussy, anti-clockwise direction with my roadie buddy Luke.

Good to see you, wish we'd been near a purveyor of the black stuff...

tar?

Was in Norwich this weekend, saw a lovely old chrome Bianchi chained up near The Bell. Anyone on here?

I'm down there a lot - we should arrange a ride one weekend.

BringMeMyFix Does that mean I need to buy one of those travel pillows for those muff-about-town moments?

just get her to sit on your face :)

asm tar?

ta very much

ooo you bitch..............umen