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@31trum
on that link you have a option for single release or multi-release....go for single....please.....i want to go to bed.....and you want to stop unclipping
http://www.cyclexpress.co.uk/.%2Fproducts%2FShimano_Cleats_for_SPD_Pedals.aspx
just order the ones on this link, the first ones DO NOT change anthing