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@JasonV
Good thread and good info.
Was on my fixed last week and did a bit too much, knees got very sore in days after and I haven't been on since as a result. Have had a increasing problem with left knee anyway when running and I guess cycling after years not doing it has had a bad effect! Going to lower my gear as it's a bit too high and take things easy till my legs build up again.
Will try the seat fix as mentioned above as maybe it's too low and far forward?
Cheers all!