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@the-smiling-buddha
So having avidly read all of the above I am about to embark on a two hour ride and I am presently eating a peanut butter and dried banana sandwich I have a few boiled sweets in my bag just in case I bonk & I have chicken breast and salad for when I get home although I probably spin by the 'japanese' on the way home for take-away noodles - you know just in case ...;)