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@Stef
didn't read most of this but i'll give my opinion.
-i tried bananas, chocolate, mars bars, snickers....taste good but won't do much
-big ups to the cliff bars, had one and a half last night and they sorted me out well, and they taste nice.
-isotonic gel....it's like drinking tropical flavour vomit! and dunno how much of an isotonic it really is as i still had toi drink about 4 pints of water when i got home. The fact that it was warm probably didn't help but i'm gonna keep myself away from that stuff.