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Alf0nse
@rhb
@Alf0nse
Build your long run to 2hrs steady, then include some race pace efforts within this.
Consistency throughout rest of week (cross training) mostly easy miles sessions and one hill/speed session each week.if your body can take it.
Race a few Parkruns and a 10k along the way.
Bike etc as cross training.
Get good sleep, eat well & quit the booze/cigs if needed.
Or ignore all the above, wing it on the day accepting a couple of bad DOMS days will follow.
Have fun!