Why would it skew it though? you are just riding a bunch of 1 min intervals are you not, where you need to hold an average power until you fail an interval? I haven't done a ramp test for years, all I remember is it was really easy and then really intense for a few minutes at the end and it gave me a massively high FTP estimate.
tldr @ghostface I hadn't seen that but yes, I agree with Jesse. This idea that you can cheat the shorter tests by sprinting at the end....ok, but if you want an accurate test, just...don't sprint at the end.
Because if they're providing training recommendations based on a dataset where 95% of people followed their instructions for their and didn't sprint at the end and you were one of the other 5%...
Why would it skew it though? you are just riding a bunch of 1 min intervals are you not, where you need to hold an average power until you fail an interval? I haven't done a ramp test for years, all I remember is it was really easy and then really intense for a few minutes at the end and it gave me a massively high FTP estimate.
tldr @ghostface I hadn't seen that but yes, I agree with Jesse. This idea that you can cheat the shorter tests by sprinting at the end....ok, but if you want an accurate test, just...don't sprint at the end.