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hippy
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Horses for courses innit.
I’ve never actually done a 20 min or even 8 min test on an erg trainer and don’t know it would work. Surely the trainer would set the power output and you’d either complete the interval or fail. Or can you override it?
What I like about a ramp test is that you know you’ve got every ounce of effort out (as long as you’re on the verge of being sick).